[Follow me @Ahdalin]
Alright, it’s been a month since I’ve started working out the AWESOME-ST gym – Fitness First. & unlike those times when I trained in Club Fit gym, set up by the government Sports Council, I am more motivated now to go to the gym, simply because I’m paying SGD110 a month for the membership!
I used to keep a gym log on blog but as you can see I’m not that consistent in gyming and/or keeping it blogged online. Sp now I’m going to continue this log. As usual, I’m NOT going log every gym session (though I might) – just a few to help motivate some people.
So here’s the log for my last gym workout – 2 July’13
Personal Record (PR):
- Deadlift @ 75KG
- Deadlift (3 reps) @ 70KG
☑Achievement Unlock
So seriously, go work it! Need motivation or need a starting point, read my Health & Fitness corner. #stayfit
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If you have any other questions, comment below or Write to Me via the contact form found here.
xoxo,
Ada
[Follow me on Twitter @Ahdalin]